Yesterday's food diary:
I've posted it as a separate recipe.
Because I had the tomatoes for breakfast, I just had the quiche for lunch plus some yogurt for afters. No photos of that!
And then it all crashed. The rest of the day was an absolute disaster. I ate and ate and ate and after the governors' meeting in the evening, I carried on. I've not had a binge like that for such a long time and the only thing that I think might have brought it on was the sweet pitta chips that I made and ate but I don't know - maybe it was, maybe it wasn't. It was the worst possible day too, with weigh-in this evening and right now I feel yuck - all sugar overdose and fuzzy round the edges and dreading the weigh in - and yes, it will be shocking.
And I'm thoroughly disgusted with myself, I really am. I will work on that last because feeling negative is not the best way to get back on track.
Todaya's plans:
B: an Arla protein fruit yogurt
This new to me, recommended by Lindsey and 200g is 2 syns so that's OK. Maybe the extra protein will make me feel less yurk!
L: eating out with a friend. Not the best timing in the world but it can't be helped and I will try to make a good choice.
D: I have dinner after group so I will be hungry and probably a bit upset and cross with myself all over again (being realistic here, not asking for any sympathy) so need something 'safe' but comforting and - I know it sounds daft - I think I will go with cheesy chips. Safe cheesy chips with the chips done the SW way and a measured one healthy extra A's worth of cheese.
Ss: tomatoes
Body Magic. Salsacise and Lindsey's exercises
I WILL get back on track . . .
I WILL get back on track . . .
I WILL get back on track . . .
I WILL get back on track . . .
I WILL get back on track . . .
Repeat ad infinitum! :-)
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